My name is Grace Lambert and I own Flamingo Fitness, a small fitness studio in Sequim, Washington. I offer private sessions and group classes. I also occasionally conduct Workshops or Talks on a variety of topics, including meditation, and I invite other speakers and teachers to do the same here in the studio.
After working as a Personal Trainer* for a few years, I realized that many of the chronic issues my senior clients had were caused by postural deviations that were not corrected through any of the exercise modalities I had been trained to utilize. So I took a year off to train as a Posture Alignment Specialist (PAS), and was certified through Egoscue University® in December, 2014. For a number of years I had personally struggled with some physical issues, and while going through the course I benefitted greatly from learning (and doing) the Egoscue exercises (called eCises) myself. I am still benefitting from doing them daily and will probably do them for as long as I am able (for the rest of my life). I am especially grateful for the support of my personal trainer and Egoscue mentor, Matt Whitehead, owner of Oregon Exercise Therapy. (To learn more about Egoscue, please visit the Egoscue page, or go to Egoscue.com. To read about or see video demonstrations of the eCises, go to the Exercises page.)
My goal is to educate clients and potential clients about the profound affect posture has on their health and well-being. I want people to know that it is possible to tap into the body’s natural ability to heal itself when it is in proper alignment – even after years of being out of alignment. I enjoy working with people who are motivated and willing to commit to a program, and I encourage people to get into a routine of daily exercise because, “It feels good to be fit!” All of the gentle corrective exercises I teach can be done with a minimum of equipment, at home or in a local gym.
For private session inquiries, to schedule a free assessment, to sign up for a class or workshop, or to find out about conducting a workshop in the studio, please contact me via email at email@example.com, or call me at 360-477-8201. Visit the Location page to see the studio address, and to view a map and directions.
*I was certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer and Corrective Exercise Specialist, and received additional training in Senior Fitness, Exercise and Fibromyalgia, Strength Training for Postmenopausal Women, and Shoulder Girdle Stabilization.